--- title: How Does Sleep Apnea Impact the Brain? description: Sleep apnea can cause measurable damage to the brain and induce memory loss. Thankfully, CPAP treatment can reverse these effects. image: http://img2.timeinc.net/health/images/health-news/brain-memory-mri-462.jpg --- **[![ASMS_logo_shadow_round](https://299691.hs-sites-na2.com/hs-fs/hubfs/ASMS_logo_shadow_round.png?width=200&name=ASMS_logo_shadow_round.png "ASMS_logo_shadow_round")](https://299691.hs-sites-na2.com/)** **Advanced Sleep Medicine Services, Inc.** The Sleep Experts`®` (877) 775-3377 ## Sleep Better, Live Better Blog ### *We believe that education is the first step to finding better sleep. Our articles educate people on sleep news, sleep disorders, and sleep care to help them achieve better health and live better lives. * *Thanks for joining the conversation.* ## [How Does Sleep Apnea Impact the Brain? ](https://299691.hs-sites-na2.com/blog/how-does-sleep-apnea-impact-the-brain) Posted by [Julia Steele Rodriguez](https://299691.hs-sites-na2.com/blog/author/julia-steele-rodriguez) Find me on: [Facebook ](https://www.facebook.com/julia.steele818) [LinkedIn](http://www.linkedin.com/in/juliasteele) [Twitter ](https://twitter.com/juliasteelerod) Feb 12, 2016 2:00:00 PM ![brain-with-OSA](http://img2.timeinc.net/health/images/health-news/brain-memory-mri-462.jpg "brain-with-OSA") You’ve probably heard about the physical [side effects of sleep apnea, like high blood pressure, heart disease, and diabetes](https://299691.hs-sites-na2.com/health-effects-of-sleep-apnea). But [obstructive sleep apnea (OSA)](https://299691.hs-sites-na2.com/types) can take as big a toll on the brain as it does on the heart. Changes in brain matter and damage to neurons caused by sleep deprivation can lead to memory loss and other complications. Recent studies have shown that sleep apnea also changes the levels of neurotransmitters in the brain. What does this mean? **The good news is, this damage may be reversible.** # Sleep Apnea and Memory Loss People with sleep apnea tend to experience a range of daytime mental symptoms primarily due to the lack of restorative sleep from waking up multiple times an hour throught out the entire night. These symptoms include [fatigue](https://299691.hs-sites-na2.com/sleepbetterblog/world-cup-fan-dies-of-sleep-deprivation-how-dangerous-is-it), shortened attention span, moodiness, and especially reduced short-term recall.   Research suggests that people with sleep apnea have trouble converting short-term memories into long term ones. Consolidating memories, or storing experiences so that they can be accessed later, is a vital link in the memory-creating process that occurs during sleep. When slumber is impacted by a disorder, people have trouble incorporating and categorizing their experiences, which leads to impaired memory formation and forgetfulness. # Sleep Apnea Changes the Shape of the Brain The mental symptoms of sleep apnea are more serious than the temporary grogginess caused by drowsiness. During an apnea (Greek for “without breath”) the subject actually stops breathing, which starves the brain of oxygen. This duress, paired with chronic fatigue, can cause physical, measurable brain damage. Researchers at UCLA compared the mammillary bodies—structures in the brain that are important in memory storage—of several adults suffering from sleep apnea with those of healthy people. They found that the bodies in the troubled sleepers were nearly 20% smaller than in their untroubled counterparts. Furthermore, multiple studies have discovered a decrease in both gray and white matter in the brains of subjects with OSA. A [study](http://www.sciencedaily.com/releases/2010/02/100201091638.htm) published in *Sleep *journal found significant reductions in gray matter concentrations in certain areas of the brain. This led principal investigator Doctor Seung Bong Hong of the Sungkyunkwan University School of Medicine in Seoul to conclude that “Poor sleep quality and progressive brain damage induced by OSA could be responsible for poor memory, emotional problems, decreased cognitive functioning and increased cardiovascular disturbances.” In 2008, a UCLA [study](http://yoursleep.aasmnet.org/Article.aspx?id=1217) found significant damage in the brain’s fiber pathways and structural alterations in its white matter, especially in areas that regulate mood, memory, and blood pressure. # Sleep Apnea Changes How the Brain Works A February 2016 study published in the Journal of Sleep Research by the UCLA School of Nursing investigated the injury caused to the insular cortex of the brain by sleep apnea. They studied levels of two important brain chemicals, called neurotransmistters: glutamate and gamma-aminobutyric acid, known as GABA. Unlike previous studies, "we actually found substantial differences in these two chemicals that influence how the brain is working,” said Paul Macey, the lead researcher on the study and an associate professor at the UCLA School of Nursing.  “It is rare to have this size of difference in biological measures,” Macey said. “We expected an increase in the glutamate, because it is a chemical that causes damage in high doses and we have already seen brain damage from sleep apnea. What we were surprised to see was the drop in GABA. That made us realize that there must be a reorganization of how the brain is working.” Macey says the study’s results are, in a way, encouraging. “In contrast with damage, if something is working differently, we can potentially fix it.” **"What comes with sleep apnea are these changes in the brain, so in addition to prescribing continuous positive airway pressure, or CPAP — a machine used to help an individual sleep easier, which is the gold standard treatment for sleep disturbance — physicians now know to pay attention to helping their patients who have these other symptoms,” Macey said. “Stress, concentration, memory loss — these are the things people want fixed.”** # Can the Damage to the Brain be Restored? The link between sleep apnea and changes in the state of the brain is important news for clinicians, Macey said. Especially because there is evidence that treating sleep apnea, such as with using [PAP therapy](https://299691.hs-sites-na2.com/pap-therapy), may return patients' brain chemicals back to normal levels. Researchers plan to continue investigating this. According to the American Academy of Sleep Medicine, a pair of studies evaluated the effects of CPAP therapy on several subjects who had seen significant damage to their brain matter. They found that after a year of CPAP treatment, the patients’ white matter was almost completely restored, while their gray matter saw substantial improvement after only three months. This is in line with other studies that have confirmed that CPAP treatment, when used regularly, can almost completely alleviate the symptoms and effects of sleep apnea. Are you or a loved one suffering with these brain-related symptoms of sleep apnea? If so, talk to your doctor and find out more about testing for sleep apnea. If you're ready to schedule a sleep study, click below for more information. [![Request sleep study](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/299691/3475ae5e-54f4-4d7d-917e-de48489f3a90.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/299691/3475ae5e-54f4-4d7d-917e-de48489f3a90) ***Editor's Note: This post was originally published in November 2014 and has been edited and updated for accuracy and comprehensiveness.***   *Sources:* *[American Academy of Sleep Medicine](http://www.aasmnet.org/articles.aspx?id=4988)* *Macey, P. M., Sarma, M. K., Nagarajan, R., Aysola, R., Siegel, J. M., Harper, R. M. and Thomas, M. A. (2016),* *     Obstructive sleep apnea is associated with low GABA and high glutamate in the insular cortex. Journal of* *     Sleep Research. doi: 10.1111/jsr.12392 [http://news.health.com/2008/06/11/sleep-apnea-damage-brain-memory/](http://news.health.com/2008/06/11/sleep-apnea-damage-brain-memory/) * *[Science Daily](http://www.sciencedaily.com/releases/2010/02/100201091638.htm)* *[https://www.uclahealth.org/news/sleep-apnea-takes-a-toll-on-brain-function University of California - Los Angeles. "Memory Loss Linked To Common Sleep Disorder." ScienceDaily. ScienceDaily, 13 June 2008. WebMD](https://www.uclahealth.org/news/sleep-apnea-takes-a-toll-on-brain-function)* *Photo Credit: [Health Magazine](http://news.health.com/2008/06/11/sleep-apnea-damage-brain-memory/)* Topics: [Sleep Apnea](https://299691.hs-sites-na2.com/blog/topic/sleep-apnea), [Treating Sleep Apnea](https://299691.hs-sites-na2.com/blog/topic/treating-sleep-apnea), [CPAP Treatment](https://299691.hs-sites-na2.com/blog/topic/cpap-treatment) ## Share this blog post: [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2F299691.hs-sites-na2.com%2Fblog%2Fhow-does-sleep-apnea-impact-the-brain%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2F299691.hs-sites-na2.com%2Fblog%2Fhow-does-sleep-apnea-impact-the-brain%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2F299691.hs-sites-na2.com%2Fblog%2Fhow-does-sleep-apnea-impact-the-brain%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2F299691.hs-sites-na2.com%2Fblog%2Fhow-does-sleep-apnea-impact-the-brain%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=How%20Does%20Sleep%20Apnea%20Impact%20the%20Brain%3F%20) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2F299691.hs-sites-na2.com%2Fblog%2Fhow-does-sleep-apnea-impact-the-brain%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2F299691.hs-sites-na2.com%2Fblog%2Fhow-does-sleep-apnea-impact-the-brain%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2F299691.hs-sites-na2.com%2Fblog%2Fhow-does-sleep-apnea-impact-the-brain%3Futm_medium%3Dsocial%26utm_source%3Demail) ### Subscribe to Email Updates Search our blog Search ### Posts by Topic - [Children and Sleep (1)](https://299691.hs-sites-na2.com/blog/topic/children-and-sleep) - [Coffee (1)](https://299691.hs-sites-na2.com/blog/topic/coffee) - [CPAP Alternatives (2)](https://299691.hs-sites-na2.com/blog/topic/cpap-alternatives) - [CPAP Supplies (9)](https://299691.hs-sites-na2.com/blog/topic/cpap-supplies) - [CPAP Treatment (25)](https://299691.hs-sites-na2.com/blog/topic/cpap-treatment) - [Diabetes (2)](https://299691.hs-sites-na2.com/blog/topic/diabetes) - [Doctor's Opinion (4)](https://299691.hs-sites-na2.com/blog/topic/doctors-opinion) - [Economics of Sleep Medicine (15)](https://299691.hs-sites-na2.com/blog/topic/economics-of-sleep-medicine) - [Good Sleep Habits (59)](https://299691.hs-sites-na2.com/blog/topic/good-sleep-habits) - [Health Insurance (20)](https://299691.hs-sites-na2.com/blog/topic/health-insurance) - [Heart Disease (2)](https://299691.hs-sites-na2.com/blog/topic/heart-disease) - [Insomnia (2)](https://299691.hs-sites-na2.com/blog/topic/insomnia) - [Job-Related Sleep Disorders (7)](https://299691.hs-sites-na2.com/blog/topic/job-related-sleep-disorders) - [Kids and Sleep (20)](https://299691.hs-sites-na2.com/blog/topic/kids-and-sleep) - [Narcolepsy (1)](https://299691.hs-sites-na2.com/blog/topic/narcolepsy) - [Preparing for your sleep study (2)](https://299691.hs-sites-na2.com/blog/topic/preparing-for-your-sleep-study) - [Sex and Sleep (7)](https://299691.hs-sites-na2.com/blog/topic/sex-and-sleep) - [Sleep and Exercise (1)](https://299691.hs-sites-na2.com/blog/topic/sleep-and-exercise) - [Sleep and Society (41)](https://299691.hs-sites-na2.com/blog/topic/sleep-and-society) - [Sleep Apnea (60)](https://299691.hs-sites-na2.com/blog/topic/sleep-apnea) - [Sleep Business (3)](https://299691.hs-sites-na2.com/blog/topic/sleep-business) - [Sleep Disorders (30)](https://299691.hs-sites-na2.com/blog/topic/sleep-disorders) - [Sleep Studies (30)](https://299691.hs-sites-na2.com/blog/topic/sleep-studies) - [Telemedicine (1)](https://299691.hs-sites-na2.com/blog/topic/telemedicine) - [Treating Sleep Apnea (29)](https://299691.hs-sites-na2.com/blog/topic/treating-sleep-apnea) - [Women and Sleep (14)](https://299691.hs-sites-na2.com/blog/topic/women-and-sleep) ### Most viewed posts ### Recent Posts **Contact Us:** Advanced Sleep Medicine Services, Inc. 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